ResilientNU
5-week workshop, one 75-minute session each week
ResilientNU hosts small group cohorts for 5 weeks each quarter. Cohorts address mindfulness, personal values, thinking patterns, de-stressing techniques, and anti-perfectionism.- Week 1: Wellness WYA? Reflect on how your day-to-day actions align (or don’t) with your personal values.
- Week 2: All the Feels! Acknowledge different models of emotion and unhealthy yet totally normal thinking patterns.
- Week 3: Keep Calm and Stay Calm. Since mindfulness can seem vague and intimidating, we focus on alternative and realistic applications of mindfulness at Â鶹´«Ã½.
- Week 4: Being Resilient. You are already resilient. Learn how to tell your own story and connect with others’ hardships, failures, and survival.
- Week 5: Bounce Back! Let’s strengthen our coping toolkits and reflect on our 5 weeks together.
Interested in signing up for one of our cohorts?